"Noting Notes"

A time for noting is upon me:

1) Recognize the thought has come to my mind.
2) Detach from the thoughts, possibly thru returning to
A) my breathing, maybe my heartbeat
B) what sights, sounds, smells are around me
3) In detachment, note now those thoughts are out of my control
A) this is fear, hope, fantasy
B) this is past, future
C) this is trying to read another person's mind or motives
D) this is.
4) ...and let the thought pass, like a cloud in the sky
5) Realize this is cyclical, and more thoughts will bubble up