I've been laying in bed for the last 2 hours, and my mind has been ripping me to shreds. Right now, as I type this, the obsessive thoughts have subsided...
Do I need to go to Shoal Creek or ASH?
Maybe... I do feel kind of triggered.
(I could call a professional, too)
Should I break my politeness vow and actually call somebody?
Yeah, but...
What about a live video, or a post?
Well, I'm doing the post, now.
I'm afraid to go improv on live video, because I'll get scary, quick...
Is this a sign that my meditation practice needs a good tune-up?
Yes. Most definitely yes.
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